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    <title>Archive</title>
    <description>Colchester amateur boxing club events and boxing news, boxing blogs and bout reviews from the north essex gym.</description>
    <link>http://www.colchesterabc.co.uk.asp1-9.dfw1-2.websitetestlink.com/NewsEvents/tabid/55/Default.aspx?BlogDate=2011-06-30</link>
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    <managingEditor>Admin@colchesterabc.co.uk</managingEditor>
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    <pubDate>Thu, 23 Feb 2012 04:33:45 GMT</pubDate>
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      <title>The Ice Man Closes on a Win</title>
      <description>&lt;p&gt;&lt;img width="600" height="400" alt="" src="/Portals/0/ryan decision.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;Ryan Frost receiving his latest win from referee Mr Norfolk&lt;/p&gt;
&lt;p&gt;Colchester Amateur Boxing Club’s “Ice Man” Ryan Frost was in action again last Saturday 11&lt;sup&gt;th&lt;/sup&gt; June at the Five Lakes Hotel and Country Club in Maldon. The show hosted by Billericay ABC, featured boxers from all over the &lt;st1:country-region w:st="on"&gt;UK&lt;/st1:country-region&gt; and &lt;st1:place w:st="on"&gt;&lt;st1:country-region w:st="on"&gt;Ireland&lt;/st1:country-region&gt;&lt;/st1:place&gt; and gave Ryan the opportunity to face an opponent from a little further a field than usual. Ryan’s opponent was undefeated Yorkshire-man Danny Pickup from the White Rose Amateur Boxing Club in &lt;st1:place w:st="on"&gt;&lt;st1:city w:st="on"&gt;Wakefield&lt;/st1:city&gt;&lt;/st1:place&gt;.&amp;#160;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk.asp1-9.dfw1-2.websitetestlink.com/NewsEvents/tabid/55/EntryID/83/Default.aspx</link>
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      <pubDate>Tue, 14 Jun 2011 15:01:00 GMT</pubDate>
      <slash:comments>1</slash:comments>
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    <item>
      <title>Tour of Britain 2nd June 2011</title>
      <description>&lt;p&gt;&amp;#160;&lt;img width="300" height="169" alt="" src="/Portals/0/DSC00401.JPG" /&gt;&lt;img width="300" height="169" alt="" src="/Portals/0/DSC00406.JPG" /&gt;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk.asp1-9.dfw1-2.websitetestlink.com/NewsEvents/tabid/55/EntryID/82/Default.aspx</link>
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      <pubDate>Thu, 02 Jun 2011 18:11:00 GMT</pubDate>
      <slash:comments>3</slash:comments>
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    <item>
      <title>Mixed Fortunes at County Level for Colchester ABC</title>
      <description>&lt;p&gt;&amp;#160;&lt;img width="533" height="400" alt="" src="/Portals/0/George i phone 15.5.11 009.JPG" /&gt;&lt;/p&gt;
&lt;p&gt;&amp;#160;Another hard earned Essex Vest for George.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk.asp1-9.dfw1-2.websitetestlink.com/NewsEvents/tabid/55/EntryID/81/Default.aspx</link>
      <comments>http://www.colchesterabc.co.uk.asp1-9.dfw1-2.websitetestlink.com/NewsEvents/tabid/55/EntryID/81/Default.aspx#Comments</comments>
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      <pubDate>Mon, 16 May 2011 11:21:00 GMT</pubDate>
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    <item>
      <title>2 Guns Goes Blazing Through to the Final</title>
      <description>&lt;p&gt;&amp;#160;Two of Colchester Amateur Boxing Clubs junior members gave a good account of themselves in the new &lt;span style="mso-spacerun:yes"&gt;&amp;#160;&lt;/span&gt;Essex &amp;amp; Essex Metropolitan Junior Novice championships in &lt;st1:place w:st="on"&gt;Brentwood&lt;/st1:place&gt; this weekend. Jack Karadzic moved up to the higher class in order to box a straight final in the 57kg weight division, against Brentwood’s George Buckley. Jack “2 Guns” Perry faced an old rival as he boxed a semi final against Jason Horne of &lt;st1:personname w:st="on"&gt;East Ham&lt;/st1:personname&gt; Amateur Boxing Club in the 66kg weight division.&lt;img width="350" height="469" alt="" src="/Portals/0/Jack Karadzic and Jack Perry (3).JPG" /&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&amp;#160;&lt;/o:p&gt;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk.asp1-9.dfw1-2.websitetestlink.com/NewsEvents/tabid/55/EntryID/80/Default.aspx</link>
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      <pubDate>Mon, 09 May 2011 08:36:00 GMT</pubDate>
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    <item>
      <title>Congratulations to Colchester's Lee Purdy from CABC</title>
      <description>&lt;p&gt;&amp;#160;See Below&amp;#160;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk.asp1-9.dfw1-2.websitetestlink.com/NewsEvents/tabid/55/EntryID/79/Default.aspx</link>
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      <pubDate>Thu, 21 Apr 2011 12:57:00 GMT</pubDate>
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    <item>
      <title>Iceman &amp; 2 guns reports (continued) </title>
      <description>&lt;p&gt;&amp;#160;Jack Perry and Ryan Frost were hoping to repeat the impressive victories they had in February at the &lt;st1:personname w:st="on"&gt;East  Ham&lt;/st1:personname&gt; Working Man’s Club on Friday night. Jack was facing local boxer Jason Horn from &lt;st1:personname w:st="on"&gt;East Ham&lt;/st1:personname&gt; ABC and Ryan boxed Wesley Smith from Stevenage ABC.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&amp;#160;&lt;/o:p&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Jack and Horne put on a thrilling and very closely fought contest with both boxers showing an impressive array of boxing skills and determination. Jack was forced to box on the back foot as the strong Horn closed him down using a high guard and powerful accurate punches to score on the judges cards. Jack used defensive skills and countered with his trademark two handed flurries to stay very close to his opponents score. The pace slowed very little throughout the bout and followed the same</description>
      <link>http://www.colchesterabc.co.uk.asp1-9.dfw1-2.websitetestlink.com/NewsEvents/tabid/55/EntryID/78/Default.aspx</link>
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      <pubDate>Tue, 19 Apr 2011 15:53:00 GMT</pubDate>
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    <item>
      <title>“The Ice Man” Notches Up Another Win</title>
      <description>&lt;p&gt;&amp;#160;&lt;span style="font-size:12.0pt;font-family:&amp;quot;Times New Roman&amp;quot;;
mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-ansi-language:EN-GB;mso-fareast-language:
EN-GB;mso-bidi-language:AR-SA"&gt;It was another busy week for our boxers, but one that brought mixed fortunes. “Gorgeous” George Bird and Jack Karadzic,”JK”, boxed on the London based Fisher ABC dinner show on Wednesday night whilst Jack “2 Guns” Perry and “The Ice Man” Ryan Frost returned to East London to box on the West Ham Boys open show&lt;/span&gt;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk.asp1-9.dfw1-2.websitetestlink.com/NewsEvents/tabid/55/EntryID/77/Default.aspx</link>
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      <pubDate>Tue, 19 Apr 2011 15:34:00 GMT</pubDate>
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    <item>
      <title>A Tough Night in Earls Colne for Colchester ABC</title>
      <description>&lt;p&gt;&lt;img width="300" height="224" alt="" src="/Portals/0/IMG_0038.JPG" /&gt;&lt;/p&gt;
&lt;p&gt;Jack Perry (Seen here sparring at West Ham ABC) restored CABC smiles after a tough night!&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk.asp1-9.dfw1-2.websitetestlink.com/NewsEvents/tabid/55/EntryID/76/Default.aspx</link>
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      <pubDate>Mon, 11 Apr 2011 14:35:00 GMT</pubDate>
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    <item>
      <title>Louis Leads Latest Batch!</title>
      <description>&lt;p&gt;Louis Curtis lead the latest group of CABC young members to complete the Preliminary Skills Award, and wrote a little bit of club history into the bargain.&lt;img width="300" height="400" alt="" src="/Portals/0/Louis Curtis.JPG" /&gt;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk.asp1-9.dfw1-2.websitetestlink.com/NewsEvents/tabid/55/EntryID/75/Default.aspx</link>
      <comments>http://www.colchesterabc.co.uk.asp1-9.dfw1-2.websitetestlink.com/NewsEvents/tabid/55/EntryID/75/Default.aspx#Comments</comments>
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      <pubDate>Tue, 05 Apr 2011 11:41:00 GMT</pubDate>
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    <item>
      <title>Can all members please do this please ?</title>
      <description>&lt;p&gt;The Jack Petchey Foundation are conducting a survey for it's young club members. The results they collate from your thoughts and ideas go towards shaping future plans and projects of club support!&lt;/p&gt;
&lt;p&gt;Here at CABC we are proud to have the support of the foundation so please take a minute to complete the questions. It's called "Listen Up 2" and can be found easily on &lt;a href="http://www.jackpetcheyfoundation.org.uk/"&gt;http://www.jackpetcheyfoundation.org.uk/&lt;/a&gt;&amp;#160;&amp;#160;&amp;#160;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk.asp1-9.dfw1-2.websitetestlink.com/NewsEvents/tabid/55/EntryID/74/Default.aspx</link>
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      <pubDate>Wed, 09 Mar 2011 09:02:00 GMT</pubDate>
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